Weigh In record (no journal entry) for 29 July 2023
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188.4 lb
Lost so far: 8.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1799 kcal
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Fat: 37.51g | Prot: 123.46g | Carb: 249.33g.
Breakfast: L'oven Fresh Cinnamon Raisin Bagel, Elevation Cookie Dough Protein Nutrition Bar. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Millville Rolled Oats Quick Cook, Equate Whey Protein, Bananas. Dinner: Chicken with Garlic Parmesan Potatoes. Snacks/Other: Milk (Nonfat), Equate Whey Protein, Post Honey Bunches of Oats Honey Roasted. more...
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losing 0.4 lb a week
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