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wendylinkous
Journal
28 Jul 11
wendylinkous's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
141.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
1700 kcal
Fat: 86.81g | Prot: 59.11g | Carb: 181.83g.
Lunch:
Cheddar & Sour Cream Potato Chips, 1/4 lb Single Hamburger.
Dinner:
White Peppered Gravy (for Chicken Strips), Crinkle Fries, Chicken Fingers, Soft White Roll.
more...
1558 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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