Weigh In record (no journal entry) for 27 July 2023
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171.6 lb
Lost so far: 5.2 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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845 kcal
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Fat: 30.32g | Prot: 62.59g | Carb: 83.26g.
Lunch: Soprole Mantequilla con Sal, Salmón, Chef Aceite de Oliva Extra Virgen, Betarraga, Zanahoria, Zucchini. Dinner: Sopa de Pollo. Snacks/Other: Cuisine & Co Salmón Ahumado en Frío, Ciabatta US, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa, Soprole Yoghurt Batido Protein +, Mangos, Frutillas, Durazno. more...
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losing 3.1 lb a week
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