Weigh In record (no journal entry) for 29 July 2023
|
207.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 July 2023:
|
1515 kcal
|
Fat: 43.05g | Prot: 68.62g | Carb: 225.33g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Watermelon, Kroger Grade A Large Egg, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Ketchup, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Avocado / Cucumber / Tomato Salad, Pork Chops (Top Loin, Boneless), Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Sun Chips Harvest Cheddar. more...
|
|
3499 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|