Weigh In record (no journal entry) for 09 March 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1104 kcal
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Fat: 53.59g | Prot: 80.17g | Carb: 42.06g.
Breakfast: Coffee with Milk, HEB Wild Alaskan Cod Fillets, Scrambled Egg , Sweet Onions, Tomatoes. Lunch: Trader Joe's Boneless Skinless Chicken Breasts, Newman's Own Light Honey Mustard Salad Dressing, Mixed Salad Greens, Trader Joe's Sun-Dried Tomatoes. Dinner: Creamed Spinach (from Fresh), Broccoli Raab , Lamb Chop. Snacks/Other: freebird chicken wings, Guinness Burts Potato Chips, Cabernet Sauvignon Wine , Kirkland Rivoire-Jacquemin 09661901471 Comte Cheese, Fratelli Beretta Dry Coppa. more...
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losing 0.5 lb a week
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