Weigh In record (no journal entry) for 28 July 2011
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201.0 lb
Lost so far: 2.6 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1587 kcal
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Fat: 67.94g | Prot: 64.34g | Carb: 190.49g.
Breakfast: Herbal Life Healthy Meal, French Vanilla Coffee Creamer, Coffee. Lunch: Deli-style Smoked Turkey Luncheon Meat, Mustard, Shredded Cheddar Cheese, Sandwich Thins - 100% Whole Wheat. Dinner: Roasted Red Pepper Hummus, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chili with Beans (Canned), Shredded Cheddar Cheese, Sanitas Yellow Corn Tortilla Chips. Snacks/Other: Snickers Bar (Fun Size), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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