Flatblister's Journal, 09 March 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 46.99g | Prot: 117.40g | Carb: 137.64g.   Breakfast: Chiquita Banana, 2% Fat Milk, Egg, Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Spaghetti with Meat Sauce (Entree) . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...

3218 kcal

Activities & Exercise: Sitting - 3 hours and 1 minute, Desk Work - 3 hours and 4 minutes, Weight Training (moderate) - 2 hours, Resting - 9 hours and 55 minutes, Sleeping - 6 hours. more...