Weigh In record (no journal entry) for 29 July 2023
|
181.9 lb
Lost so far: 8.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
1214 kcal
|
Fat: 57.99g | Prot: 64.83g | Carb: 113.12g.
Breakfast: Pears , Cheddar Cheese , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Fried Egg . Lunch: Fruit Salad, The Menu Malva Pudding, Basmati Rice (Cooked), Lamb Curry. Dinner: Pears, Cheddar Cheese . more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
Ndibu's weight history
|