Weigh In record (no journal entry) for 29 July 2023
|
135.6 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
1398 kcal
|
Fat: 34.82g | Prot: 51.12g | Carb: 236.95g.
Breakfast: Uva, KIR Jamón de Pavo Virginia, Kraft Queso Parmesano Rallado, Aguacate, Huevo, Bimbo Pan. Lunch: Plátano Maduro. Dinner: Lala Leche 70% Más Proteína , Marinela Principe. Snacks/Other: Trident Chicle. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marcelinego's weight history
|