Weigh In record (no journal entry) for 29 July 2023
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201.1 lb
Lost so far: 31.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1046 kcal
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Fat: 75.85g | Prot: 73.76g | Carb: 9.57g.
Breakfast: Risenta Skalade Sesamfrön, Risenta Pumpakärnor, Risenta Solroskärnor, ICA Frysta Blåbär. Lunch: Kokt Ägg, Valio Smör Osaltat, Garant Nötfärs 12%. more...
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steady weight
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