Weigh In record (no journal entry) for 23 July 2023
|
219.9 lb
Lost so far: 3.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2023:
|
2093 kcal
|
Fat: 101.96g | Prot: 79.93g | Carb: 222.23g.
Breakfast: Goolsby's Country Sausage, Steel Cut Oats, Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Kraft 100% Grated Parmesan Cheese, Lemon Juice, Bananas, Coffee, Sweet Cherries (Queen Anne, Bing). Lunch: Smucker's Strawberry Preserves, Bistro MD Stuffed French Toast, Grits (Fat Added in Cooking). Dinner: Loin Pork Roast (Lean and Fat Eaten), Roma Tomatoes, Natural Grain 100% Whole Wheat Bread, Triscuit Crackers Original, Duke's Mayonnaise. Snacks/Other: Dove Caramel Milk Chocolate Promises, Dove Milk Chocolate Miniatures. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGW29651's weight history
|