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julieg4884
Journal
09 Mar 15
julieg4884's Journal, 09 March 2015
julieg4884's Profile
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Weigh In record (no journal entry) for 09 March 2015
169.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
419 kcal
Fat: 11.02g | Prot: 15.53g | Carb: 63.96g.
Breakfast:
Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple, Natural Selection Dried Cranberries, Tea with Milk.
more...
1988 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour.
more...
steady weight
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