Weigh In record (no journal entry) for 29 July 2023
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139.2 lb
Lost so far: 40.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1456 kcal
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Fat: 72.26g | Prot: 88.29g | Carb: 124.70g.
Breakfast: David Seeds Pumpkin Seeds, Navels Oranges, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Simple Truth Organic Whole Milk, Good Grains Steel Cut Oats, Honeycrisp Apples, Pecans. Lunch: Extra Virgin Olive Oil, Baby Bella Mushrooms, La Tortilla Factory Hand Made Style White Corn Tortillas, Trader Joe's Pico De Gallo Salsa, Kroger Grape Tomatoes, Great Value Frozen Broccoli Florets, Navels Oranges, Avocado, Egg. Dinner: Chicken Breast (Skin Eaten), Lemon Herb Couscous Salad, Whole Foods Market Herb Roasted Potatoes, Simple Truth Organic Baby Spring Mix, Whole Foods Market Organic Honey Mustard Dressing, Cucumber (Peeled). more...
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losing 1.4 lb a week
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outerlimit's weight history
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