fatshame22's Journal, 29 July 2023

I seem to have arrived upon a formula that works for me. Eat/ drink whatever I want as long as i keep calories below 1,200/ to 1,400 /day. Plus an hour at the gym and 5,000- 7,000 steps per day.

The above formula has me losing about a pound a day. I feel great.

176.9 lb Lost so far: 14.2 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 16.53g | Prot: 118.86g | Carb: 40.61g.   Breakfast: Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Kirkland Signature Greek Yogurt, Cherry Tomatoes, Kirkland Signature Albacore Solid White Tuna in Water, Sauvignon Blanc Wine . Snacks/Other: Bing Cherries. more...

2430 kcal

Activities & Exercise: Exercise Machine - 1 hour, Apple Health - 23 hours. more...