Weigh In record (no journal entry) for 28 July 2011
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170.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2979 kcal
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Fat: 125.82g | Prot: 166.04g | Carb: 267.44g.
Breakfast: Basil, Egg White, Egg White, Basil, Mushrooms, Green Bell Peppers, Red Onions, Baby Spinach, Goats Cheese (Soft), Zucchini, Zucchini, Goats Cheese (Soft), Baby Spinach, Red Onions, Green Bell Peppers, Mushrooms, Dried Chia Seeds, Red Grapefruit in Juice. Lunch: Chicken Breast (Skin Not Eaten), Sweet Pickle Relish. Dinner: Cherry Tomatoes, Asiago Caesar Dressing, Organic Baby Spring Mix, Organic Baby Spring Mix, Brussels Sprouts, Red Table Wine. Snacks/Other: Strawberries, hard chocolate shell, Pecan Nuts, Navels Oranges, Chocolate Fudge Brownies, Chocolate Fudge Brownies, Chocolate Fudge Brownies. more...
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2099 kcal
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Activities & Exercise:
swimming - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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