Weigh In record (no journal entry) for 09 March 2015
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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865 kcal
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Fat: 61.92g | Prot: 38.11g | Carb: 45.88g.
Breakfast: Jif Creamy Peanut Butter, Vanilla Extract, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Frozen Blackberries, Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Boiled Egg, Country Crock Butter with Calcium. Dinner: Splenda No Calorie Sweetener Packets, Great Value Heavy Whipping Cream Ultra Pasteurized, Lemon Juice (Canned or Bottled), Fresh Express Baby Spinach, Dandy Celery Sticks, Cucumber (Peeled). more...
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1847 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...
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gaining 14.0 lb a week
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