Weigh In record (no journal entry) for 29 July 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1609 kcal
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Fat: 76.66g | Prot: 67.08g | Carb: 172.77g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Trader Joe's Colorful Carrot Coins, Tartar Sauce, Salmon, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Dinner: Peach, Costco Filled White Cake with Buttercream Frosting, Totino's Triple Pepperoni Pizza. Snacks/Other: Coffee, Tim Hortons Caramel Iced Latte - Medium. more...
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losing 5.6 lb a week
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