Weigh In record (no journal entry) for 28 July 2011
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289.0 lb
Lost so far: 7.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1699 kcal
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Fat: 30.97g | Prot: 99.64g | Carb: 280.93g.
Lunch: Blackberries, Lactose Free Vanilla Soy Milk, Go Lean. Dinner: Stewed Tomatoes, Brown Rice, Baked or Broiled Salmon. Snacks/Other: All Natural Lowfat Yogurt - Vanilla, Peaches, Whoppers, Pitted Prunes, Grape Juice. more...
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3542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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