Weigh In record (no journal entry) for 29 July 2023
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158.2 lb
Lost so far: 8.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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686 kcal
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Fat: 16.01g | Prot: 12.19g | Carb: 90.60g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sutter Home Chardonnay, Mayonnaise , TOPS Markets Corn on the Cob, Rose Wine. Dinner: La Fe Caramel Flan, Tortilla Corn Chips, Red Onions, Tomatoes. more...
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losing 1.4 lb a week
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