Weigh In record (no journal entry) for 29 July 2023
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253.1 lb
Lost so far: 76.9 lb.
Still to go: 93.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1120 kcal
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Fat: 37.38g | Prot: 61.95g | Carb: 152.55g.
Breakfast: Organic Protein & Superfoods, India Organic Moringa Leaf Powder, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Bananas, Breakfast Blend Coffee, Organic Protein & Superfoods, Creamy Chocolate Fudge. Lunch: Boca Meatless Spicy Chick'n Patties, Celery , Carrots, Kraft Thousand Island Dressing, Food Club California French Style Dressing, Lettuce Salad with Assorted Vegetables, Windset Farms Concerto Grape Tomatoes. Dinner: Unsweetened Iced Tea, Tuscan Garden Jalapeño Slices, Nachos with Chili, Calbee Harvest Snaps Baked Green Pea Snacks Lightly Salted. Snacks/Other: That's It 1 Apple + 1 Mango Mini Fruit Bar. more...
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losing 4.2 lb a week
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