Weigh In record (no journal entry) for 29 July 2023
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341.8 lb
Lost so far: 3.6 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1862 kcal
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Fat: 64.86g | Prot: 148.60g | Carb: 161.25g.
Lunch: Teriyaki Chicken, Mashed Potato. Dinner: Hellmann's Real Mayonnaise, Pastene Roasted Red Pepper, Martin's Old-Fashioned Real Butter Bread, French's Classic Yellow Mustard, Hormel Pork Center Cut Loin Filet. more...
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losing 2.5 lb a week
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