Weigh In record (no journal entry) for 09 March 2015
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146.3 lb
Lost so far: 1.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1222 kcal
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Fat: 31.08g | Prot: 42.24g | Carb: 195.53g.
Breakfast: Genius Seeded Loaf, Jam Preserves, Anchor Lighter Spreadable, Aldi Ginger Nut Biscuit, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Count on Us Chinese Takeaway Meal For One. Snacks/Other: Marks & Spencer Crunchy Sultana Granola, Co-Op Ginger Nut Biscuits, Asda Ginger Nuts Biscuits, Banana, Banana. more...
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1720 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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