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liking the drop! although this weekend I plan to not worry so much about calories since I have a wedding and family get together. will definetly start "worrying" again Monday! 💪🤷♀️
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179.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1402 kcal
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Fat: 52.02g | Prot: 51.14g | Carb: 163.93g.
Breakfast: Dunkin' Donuts Iced Latte with Almond Milk - Medium, Toasted Garlic Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Farmhouse Four Cheese Pasta. Lunch: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Hannaford 6" Turkey & Cheese Sub. more...
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losing 4.5 lb a week
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