DirtRoadDevil's Journal, 20 July 2021

230.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 39.89g | Prot: 136.17g | Carb: 90.48g.   Breakfast: Coffee, Stouffer's Fit Kitchen Bowls Steak Fajita. Lunch: Butter (Salted) , Hot Chili Pepper, Mucci Farms Mini Pointed Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Vanilla Ice Creams . more...

3363 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...