Weigh In record (no journal entry) for 29 July 2023
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178.6 lb
Lost so far: 41.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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932 kcal
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Fat: 27.51g | Prot: 64.51g | Carb: 102.72g.
Breakfast: Latte Coffee. Lunch: Pret A Manger Rhuberry Breeze, The City Kitchen Pulled Pork Steamed Bun. Dinner: White Flour, Philadelphia Garlic & Herbs, Warburtons Wholemeal Bread (Medium), Tesco Cucumber, Tesco Guacamole, Princes Tuna Chunks in Spring Water, Tesco Medium Eggs. more...
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losing 17.7 lb a week
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