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wade17
Journal
09 Mar 15
wade17's Journal, 09 March 2015
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Weigh In record (no journal entry) for 09 March 2015
227.0 lb
Lost so far:
2.0 lb
.
Still to go:
227.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
1707 kcal
Fat: 57.94g | Prot: 59.68g | Carb: 253.94g.
Breakfast:
Jif Extra Crunchy Peanut Butter.
Lunch:
Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas.
Dinner:
Fried Rice.
Snacks/Other:
Pear, Sesame Bagel.
more...
2715 kcal
Activities & Exercise:
Driving - 3 hours and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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