Weigh In record (no journal entry) for 29 July 2023
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115.3 lb
Lost so far: 18.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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411 kcal
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Fat: 13.00g | Prot: 14.30g | Carb: 58.30g.
Breakfast: Costco 餐包, Costco 全脂鮮乳, 享活 奇亞籽, 萬歲牌 核桃紅豆燕麥, 萊爾富 美式咖啡. more...
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gaining 1.5 lb a week
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瘦瘦的日記's weight history
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