Weigh In record (no journal entry) for 29 July 2023
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204.8 lb
Lost so far: 19.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1052 kcal
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Fat: 57.12g | Prot: 54.23g | Carb: 84.93g.
Breakfast: New England French Vanilla Coffee, Dannon Oikos Triple Zero - Blueberry, Sugar in the Raw Stevia in The Raw (Packet), Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Olivio Butter Spread, Maple Grove Farms Sugar Free Maple Syrup, Kashi GOLEAN Waffles - Original. Lunch: Wish-Bone Robusto Italian Dressing, Market Basket Finely Shredded Fancy Blend Cheese, Lettuce, Cucumber (Peeled), For You Radishes, Onions. Dinner: Onions , Souper Salad Green Bell Peppers, Ground Beef (85% Lean / 15% Fat) . more...
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gaining 2.2 lb a week
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