Weigh In record (no journal entry) for 29 July 2023
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203.3 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1960 kcal
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Fat: 89.45g | Prot: 106.17g | Carb: 187.22g.
Breakfast: Café, Ideal PAN de MOLDE INTEGRAL PROTEIN 10, Huevo Revuelto. Second Breakfast: Soprole Protein + Chirimoya . Lunch: Coca-Cola Coca-Cola, Carbonada. Afternoon Tea: Longaniza, Papa Cocida, Kraft Real Mayo, Santa Isabel Ensalada Choclo con Mayo, Coca-Cola Coca-Cola, Carne Asada, Muslos de Pollo (Asados o Cocidos). more...
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gaining 0.5 lb a week
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