Weigh In record (no journal entry) for 28 July 2011
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201.4 lb
Lost so far: 75.0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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2247 kcal
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Fat: 60.09g | Prot: 124.43g | Carb: 311.25g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: cranberry thins, Mushrooms, Onions, Jewish Rye, Beef Pastrami (Cured), Grape Tomatoes, Pepper Jack Cheese. Dinner: Lite HONEY DIJON vinaigrette dressing, Mahi Mahi, White Corn Tortillas, Red Salsa, Langostino Lobster Tails. Snacks/Other: Rice Cakes - Chocolate Crunch, Spicy Three Pepper Hummus, Werther's Original Sugar Free Caramel Mint Hard Candies, Peaches, Premium Fudge Bars, Light Creamy Swiss Cheese, prosciutto di parma, Croccantini rosemary crackers. more...
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gaining 15.4 lb a week
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