Weigh In record (no journal entry) for 29 July 2023
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171.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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704 kcal
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Fat: 25.18g | Prot: 24.12g | Carb: 99.76g.
Breakfast: Brownie, Great Value Creme Brulee Cheesecake. Lunch: Herr's Fire Roasted Sweet Corn Popcorn. Dinner: Buffalo Wild Wings Caribbean Jerk Sauce - 2 fl oz, Sam's Club Seasoned Rotisserie Chicken . Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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losing 14.0 lb a week
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