Weigh In record (no journal entry) for 28 July 2011
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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411 kcal
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Fat: 32.70g | Prot: 19.66g | Carb: 8.08g.
Breakfast: bacon, tomatoes, lettuce, egg salad. more...
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losing 0.9 lb a week
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Shairys's weight history
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