Weigh In record (no journal entry) for 29 July 2023
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220.5 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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386 kcal
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Fat: 17.25g | Prot: 29.84g | Carb: 26.46g.
Breakfast: Bimbo Ricota Fresca, Ovo, Bauducco Pão de Fermentação Natural Integral, Damare Leite Integral , Café. more...
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losing 4.6 lb a week
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Brenda Fanchiot's weight history
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