Weigh In record (no journal entry) for 29 July 2023
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138.0 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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2297 kcal
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Fat: 34.56g | Prot: 103.11g | Carb: 396.44g.
Breakfast: Kevin's Rice Cracker, Инжир, Черешня, Mehadrin Dates, Montebello Adoray 🧀, Fairmount Bagel, Le Chic Palissier Macarons, Ярмарка Манная Крупа, Kirkland Signature Pitted Prunes, Изюм, Blue Diamond Unsweetened Vanilla Almond Breeze. Lunch: Дыня, Mc Markouk Лаваш, Банан, Fairmount Bagel, Castello Castello Fontina Cheese 🧀, Whole Foods 18 Month Mimolette Cheese, Черешня, Mehadrin Dates, T&T Roasted Chestnut 🌰, Клубника, Голубика. Dinner: Говядина Оковалок (Обрезается до 0,3 см Жира), Pacific Natural Foods Beef Broth , Kirkland Signature Креветки, Куриная Грудка Отварная, Haiku Rice Noodles. Snacks/Other: T&T Roasted Chestnut 🌰, Красное Яблоко, Kevin's Rice Cracker. more...
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steady weight
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