Weigh In record (no journal entry) for 29 July 2023
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224.1 lb
Lost so far: 0 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2283 kcal
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Fat: 83.62g | Prot: 278.35g | Carb: 122.42g.
Breakfast: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Coffee, Egg Beaters All Natural 100% Egg Whites. Lunch: Appleton Farms Chicken Fajitas, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Low Carb Tortilla, Trader Joe's Riced Cauliflower. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Trader Joe's Riced Cauliflower, Broccoli. Snacks/Other: Southern Grove Dry Roasted Unsalted Peanuts, Muscle Milk Protein+ Vanilla Shake Powder, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Frozen Blueberries, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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gaining 0.6 lb a week
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