Weigh In record (no journal entry) for 28 July 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2011:
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1189 kcal
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Fat: 51.62g | Prot: 79.73g | Carb: 105.49g.
Breakfast: Light Agave Nectar, Almond Breeze Unsweetened Original, Coffee (Brewed From Grounds), Strawberries, Peaches, Egg White, Cream Substitute (Liquid). Lunch: Simply Grilled Chicken Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Tomatoes. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Sugar Free, Dry Roasted Pistachio Nuts (with Salt Added), Cool Whip Sugar Free, Jell-O Sugar-Free Gelatin. more...
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1702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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