Weigh In record (no journal entry) for 29 July 2023
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1427 kcal
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Fat: 34.81g | Prot: 33.99g | Carb: 174.27g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Clover Long Life Full Cream Milk, Bokomo Weet-Bix, Nescafe Ricoffy. Lunch: Apple Pie (Commercial, Enriched Flour) , Jams and Preserves, White Bread. Dinner: The Laughing Cow Cream Cheese Wedge, Sliced Ham, Hamburger or Hotdog Rolls . Snacks/Other: Sauvignon Blanc Wine, Peaches . more...
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losing 1.5 lb a week
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