Weigh In record (no journal entry) for 29 July 2023
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148.6 lb
Lost so far: 39.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2311 kcal
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Fat: 96.68g | Prot: 131.60g | Carb: 232.49g.
Breakfast: Simply Protein Dark Chocolate Sea Salt, Hershey's Milk Chocolate with Almonds, Great Value Sun-Dried Raisins, Great Value Pure Cane Sugar, Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Organic Eggs, Frontier Co-Op Nutritional Yeast Mini Flakes, Salt. Lunch: Roasted Potato, Deep Fried Potato French Fries (from Fresh), Steak and Cheese Sandwich on Roll. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Original Unsweetened, Skittles Original (Package), Klondike Krunch Ice Cream Bar, Cheesecake Factory Lemon Raspberry Cream Cheesecake. more...
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gaining 4.2 lb a week
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