Weigh In record (no journal entry) for 29 July 2023
|
204.4 lb
Lost so far: 5.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
1177 kcal
|
Fat: 45.01g | Prot: 37.90g | Carb: 161.13g.
Breakfast: Ore-Ida Just Crack An Egg Protein Packed Scramble, Bananas . Lunch: Peanut Butter and Jelly Sandwich. Dinner: Healthy Choice Sweet & Sour Chicken. Snacks/Other: Bananas . more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amykstruss's weight history
|