Weigh In record (no journal entry) for 29 July 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1889 kcal
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Fat: 62.78g | Prot: 64.49g | Carb: 283.18g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Earthbound Farm Organic Baby Arugula, Cherry Tomatoes, Sweet Potato , Goya Chick Peas, Newman's Own Light Balsamic Vinaigrette, Nellie's Free Range Eggs (50g). Dinner: Pillsbury Original Crescent Rolls, Trader Joe's Raw Whole Cashews, Barilla Protein+ Rotini. Snacks/Other: Apples , Mariani Pitted Dates, Dried Figs (Uncooked) , Lindt Excellence 78% Cocoa Dark Chocolate. more...
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steady weight
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