Weigh In record (no journal entry) for 29 July 2023
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182.3 lb
Lost so far: 19.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2250 kcal
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Fat: 87.44g | Prot: 133.38g | Carb: 227.90g.
Breakfast: Fiambre de Peru, Pão de Trigo Integral. Lunch: Pingo Doce Atum Posta em Azeite , Tomates, Ovo Cozido, Arroz Branco. Dinner: Uvas, Pingo Doce Panado de Frango , Frango no Forno, Grelhado ou Assado, Pingo Doce Batata Frita Tradicional . Snacks/Other: Mel, Prozis Manteiga de Amendoim, Pão de Trigo Integral. more...
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losing 1.5 lb a week
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