Weigh In record (no journal entry) for 09 March 2015
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158.1 lb
Lost so far: 35.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1777 kcal
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Fat: 87.63g | Prot: 81.00g | Carb: 175.91g.
Breakfast: Gemengde Groentesap (zonder Tomaat), Roerei. Lunch: Aldi Mozzarella, Geroosterde Pecannoten (Ongezout), Bosui of Lenteui, Aubergine. Dinner: AH Couscoussalade met Kip. Snacks/Other: Euro Shopper Rijstwafel, Kalkoen of Kipfilet (in Plakjes), AH Snackradijs, Medjool Dadels. more...
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gaining 1.0 lb a week
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