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slowly but surely getting there let's see how it goes in the hard few months ahead
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265.7 lb
Lost so far: 54.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2357 kcal
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Fat: 115.03g | Prot: 107.67g | Carb: 211.60g.
Breakfast: Costa Coffee Mini Caramel Waffles. Lunch: Jammie Dodgers Jammie Dodger, Caffe Nero Tuna Melt Panini. Dinner: Maltesers Maltesers, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Roasted Grilled or Baked Chicken, Morrisons Microwave Mexican Rice. Snacks/Other: Oatly Oat Milk, Coffee, Brown Sugar, Tea (Brewed, Decaffeinated). more...
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3188 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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