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DeepuSoman
Journal
29 Jul 23
DeepuSoman's Journal, 29 July 2023
DeepuSoman's Profile
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Weigh In record (no journal entry) for 29 July 2023
197.1 lb
Lost so far:
47.2 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2023:
1473 kcal
Fat: 59.27g | Prot: 89.91g | Carb: 149.43g.
Breakfast:
Bananas , Quaker Oats.
Lunch:
Basmati Rice (Cooked).
Dinner:
Hot and Sour Soup, Wheat Chapati, Beef Curry.
Snacks/Other:
Watermelon Juice, Chicken.
more...
2732 kcal
Activities & Exercise:
Morning walk - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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