DeepuSoman's Journal, 28 July 2023

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Weigh In record (no journal entry) for 28 July 2023

197.5 lb Lost so far: 46.7 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2023:

589 kcal

Fat: 17.10g | Prot: 15.44g | Carb: 95.13g. Breakfast: Bananas , Quaker Oats. Lunch: Egg Omelette , Roasted Potato, Chapati. Snacks/Other: Coffee with Milk. more...

2996 kcal

Activities & Exercise: Night walk - 1 hour and 16 minutes, Morning walk - 43 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

losing 6.2 lb a week

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DeepuSoman's Journal, 28 July 2023

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