Weigh In record (no journal entry) for 09 March 2015
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1906 kcal
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Fat: 71.70g | Prot: 126.94g | Carb: 156.01g.
Breakfast: Cheese Bread, Lipton Ice Tea Peach Light, Scrambled Egg (Whole, Cooked). Lunch: Albany Brown Bread, Woolworths Slimmers Creamy Butternut and Apple Soup, Lipton Ice Tea Peach Light, Five Roses Tea, Sugar, Clover Long Life Full Cream Milk. Dinner: Spur Steak Ranches Spur Onion Rings, Beef Steak (Lean Only Eaten). Snacks/Other: Woolworths Smooth Vanilla Soya Yoghurt, Granny Smith Apples, Sugar, Clover Long Life Full Cream Milk, Five Roses Tea. more...
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gaining 1.5 lb a week
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