Weigh In record (no journal entry) for 28 July 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2011:
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3205 kcal
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Fat: 100.08g | Prot: 207.34g | Carb: 392.84g.
Breakfast: Walnuts, Applesauce Unsweetened, Oats , Boiled Egg, Honey . Lunch: steel cut oats, honey, Fuji Apples, Omega Plus Light Mayonnaise, Walnuts, Flatbread Light Original, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Omega 3 Fish Oil (1000 mg), Lean Ground Beef 96/4, Broccoli (Spears, Frozen), Bananas. Snacks/Other: Bananas, Strawberries, honeysuckle white turkey, Milk (Nonfat), nesquik, whole wheat spaghetti, ragu organic. more...
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losing 11.2 lb a week
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