Weigh In record (no journal entry) for 29 July 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1712 kcal
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Fat: 97.32g | Prot: 73.72g | Carb: 136.16g.
Breakfast: Roasted Grilled or Baked Chicken (Skin Eaten), Sweet Potato . Lunch: Dal Tadka, Buckwheat Groats (Fat Not Added in Cooking), Chai. Dinner: Jalna Farm to Pot Organic Greek Yoghurt, Butter (Salted) , Bacon and Egg Sandwich. Snacks/Other: Macro Organic Trail Mix, Coles Belgian Chocolate, Lindt Milk Chocolate No Sugar Added, Forresters Trail Mix. more...
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gaining 0.3 lb a week
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