Jennifer417's Journal, 28 July 2011

168.0 lb Lost so far: 9.8 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 33.65g | Prot: 21.31g | Carb: 88.12g.   Breakfast: Cream Substitute (Powdered). Lunch: Chicken Nuggets (8 Count), Polynesian Sauce, Waffle Potato Fries (Small). Snacks/Other: Tomatoes, Tomatoes, Sugar Cookies (Includes Vanilla). more...

2160 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...