Weigh In record (no journal entry) for 29 July 2023
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220.2 lb
Lost so far: 32.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1999 kcal
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Fat: 73.97g | Prot: 62.22g | Carb: 274.35g.
Breakfast: Sauerkraut, Lauchzwiebeln, Zucchini, Extra Natives Olivenöl, Ei, Pfanni Kartoffel Püree Komplett. Lunch: Butter, REWE Bio Brot Aus Roggenvollkorn. Dinner: Grafschafter Feine Speisestärke, Butter, Petersilie, Strothmann Reine Molke, Pfanni Kartoffel Püree Komplett, Champignons, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Heidelbeeren, Sojade Alternative zu Quark. Snacks/Other: Schweppes Russian Wild Berry, Pfanner Ice Tea Pfirsich , Dr. Oetker Mandarinen Schmand Kuchen. more...
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gaining 12.3 lb a week
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